ORANGE, CARROT AND AVOCADO SALAD

ORANGE, CARROT AND AVOCADO SALAD

What a tasty mix! View Instructions Ingredients 2 oranges plus zest and juice of 1 orange 3 carrots halved and sliced with a peeler 70g of rocket leaves 2 avocados stoned, peeled and sliced 1tbsp Olive oil Nutrition per serving kcal: 203 | fat: 17g | saturates: 3g...
WARM LEMONY COURGETTE SALAD

WARM LEMONY COURGETTE SALAD

Ingredients 2 courgettesZest of lemon plus the juiceHand full of torn basil leaves 1 garlic clove crushed 1 tbsp Olive oil Nutrition per serving kcal: 71 | fat: 6g | saturates: 1g | carbs: 2g | sugars: 2g | fibre: 1g | protein: 2g | salt: 0g Servings: 6 Ready In: 15...
GREEN BEANS WITH MUSTARD Dressing

GREEN BEANS WITH MUSTARD Dressing

Ingredients 500g of french beans trimmed 25g of butter 1 shallot, finely chopped 1tbsp whole grain mustard 3 tbsp cème fraiche Juice of 1 lemon   Nutrition per serving kcal 82 | fat 7g | saturates 4g | carbs 3g | sugars 2g | fibre 3g | protein 2g | salt 0.3g...
CAULIFLOWER MASH

CAULIFLOWER MASH

A different take on an old favorite! View Instructions Ingredients 1 large head cauliflower cut into florets (1 1/2 kg) 3 tablespoons unsalted butter 3 tablespoons sour cream 6 cloves garlic divided 1/4 cup parmesan cheese Salt and black pepper to taste NUTRITION...
POTATO MASH

POTATO MASH

Everyone’s favorite! View Instructions Ingredients 1 ½ kg of floury potato (check the packaging at your local store as it often says what the potatoes are good for) 125ml milk (can be skimmed) 1tbsp of butte 4 tbsp of crème fraiche (For the last 2 ingredients we...